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Dołączył: 2020-12-12

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O mnie

Suplementacja podczas intensywnych treningów jest bardzo ważna. Wynika to z faktu, że organizm może potrzebować większej ilości niezbędnych do życia składników w tym czasie. Jest to związane ze wzmożonym wysiłkiem oraz zwiększonym zapotrzebowaniem na te substancje. Jak zatem prowadzić właściwą suplementację? Aminokwasy podstawą suplementacji: Aminokwasy są podstawowym budulcem białka w każdym organizmie i dzieli się na aminokwasy endogenne oraz aminokwasy egzogenne. Link: https://www.researchgate.net/deref/https%3A%2F%2Fwww.biotrendy.pl%2Fkategoria-produktu%2Fkulturystyka%2F

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