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Grupa: Zarejestrowany

Dołączył: 2020-12-12

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O mnie

Kulturystyka to dyscyplina sportu; polega na kształtowaniu sylwetki ciała poprzez hipertrofię mięśni szkieletowych w wyniku ćwiczeń fizycznych wykonywanych z obciążeniem; z jednoczesnym maksymalnie możliwym zredukowaniem tkanki tłuszczowej podskórnej w celu lepszego uwidocznienia mięśni. Podczas zawodów oceniany jest wygląd zawodników (jakość umięśnienia, separacja mięśni, symetria i proporcje poszczególnych partii). Prezentacja mięśni odbywa się według określonego schematu pozowania. Link: https://www.researchgate.net/deref/https%3A%2F%2Fwww.biotrendy.pl%2Fkulturystyka-artykuly%2F

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