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Przepis na idealne śniadaniowe musli

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Scarpehogan

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Dołączył: 6 lat temu

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Topic starter 20/12/2023 5:04 pm

Oto prosty przepis na pyszne i zdrowe śniadaniowe musli:

Składniki:

1 szklanka płatków owsianych
1/4 szklanki orzechów (np. włoskie, migdały, orzechy nerkowca), posiekanych
1/4 szklanki nasion (np. siemię lniane, nasiona chia)
1/2 szklanki suszonych owoców (np. rodzynki, żurawina, daktyle), posiekane
1 łyżeczka cynamonu (opcjonalnie)
2 łyżki miodu lub syropu klonowego (opcjonalnie)
1 szklanka ulubionego jogurtu naturalnego lub roślinnego
Świeże owoce do podania (np. plasterki bananów, truskawki, borówki)

Instrukcje:

W dużej misce wymieszaj płatki owsiane, orzechy, nasiona, suszone owoce i cynamon.
Jeśli używasz, dodaj miód lub syrop klonowy, aby delikatnie osłodzić mieszankę musli. Możesz także dodać więcej lub mniej słodzidła w zależności od własnych upodobań.
Dokładnie wymieszaj wszystkie składniki.
Podawaj musli, przekładając porcję do miseczki, i zalej ulubionym jogurtem naturalnym lub roślinnym.
Dodaj świeże owoce, takie jak plastry bananów, truskawki czy jagody, aby urozmaicić i wzbogacić smak musli.
Możesz również dodać mleko (zwierzęce lub roślinne) zamiast jogurtu, jeśli wolisz bardziej klasyczne śniadaniowe musli z mlekiem.

To proste danie śniadaniowe można dostosować według swoich upodobań, dodając ulubione składniki takie jak nasiona słonecznika, kokos, czy nawet czekoladowe wiórki. Smacznego!

Źródło:

http://www.garnek.pl/mirenko/37167711/sniadaniowe-musli

This topic was modified 2 lata temu by Scarpehogan

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