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Przepis na wyśmienite kotlety sojowe

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Scarpehogan

(@orgasm-control)

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Dołączył: 6 lat temu

Posty: 424

Topic starter 20/12/2023 5:36 pm

Oto prosty przepis na smaczne kotlety sojowe:

Składniki:

1 szklanka suchej mielonej soi
1 cebula, drobno posiekana
2 ząbki czosnku, przeciśnięte przez praskę
1 marchew, starta na tarce o grubych oczkach
1 łyżka sosu sojowego
2 łyżki posiekanej natki pietruszki
3/4 szklanki bułki tartej lub płatków owsianych
2 jajka lub substytut jajka (np. 2 łyżki mąki ziemniaczanej wymieszanej z 4 łyżkami wody)
Sól i pieprz do smaku
Olej roślinny do smażenia

Instrukcje:

W dużym naczyniu zalej suchą mieloną soję wrzącą wodą i pozostaw na około 10-15 minut, aż zmięknie. Następnie odcedź ją i dokładnie odciskaj, aby pozbyć się nadmiaru wody.
W misce połącz odciśniętą soję, posiekaną cebulę, przeciśnięty czosnek, startą marchewkę, sos sojowy, posiekaną natkę pietruszki oraz bułkę tartą lub płatki owsiane.
Dodaj jajka lub substytut jajka (mąkę ziemniaczaną wymieszaną z wodą). Wymieszaj wszystkie składniki, aż powstanie jednolita masa.
Dopraw masę solą i pieprzem według własnych upodobań.
Na patelni rozgrzej olej roślinny na średnim ogniu.
Formuj kotlety z masy sojowej, lekko je spłaszczając, i smaż na rozgrzanym oleju z obu stron, aż będą złociste i chrupiące (około 3-4 minuty z każdej strony).
Gdy kotlety będą gotowe, odcedź je na papierowym ręczniku, aby pozbyć się nadmiaru tłuszczu.
Podawaj kotlety sojowe z ulubionymi dodatkami, takimi jak ziemniaki, ryż, warzywa czy sałatki.

Możesz eksperymentować z przyprawami i dodatkami do masy sojowej, w zależności od swoich preferencji smakowych. Dodając więcej ziół, przypraw lub warzyw, możesz wzbogacić smak kotletów sojowych. Smacznego!

Źródło:

http://www.garnek.pl/mirenko/37167765/kotlety-sojowe

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