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Przepis na sałatkę z rukolą i burakiem - dwa warianty

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Scarpehogan

(@orgasm-control)

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Dołączył: 6 lat temu

Posty: 424

Topic starter 20/12/2023 5:41 pm

Oto dwa warianty sałatki z rukolą i burakiem:

Wariant 1: Sałatka z pieczonym burakiem i rukolą z serem kozim

Składniki:

2 duże buraki, obrane i pokrojone w kostkę
4 łyżki oliwy z oliwek
Sól i świeżo mielony pieprz do smaku
4 szklanki świeżej rukoli
100 g sera koziego, pokrojonego w kostkę
1/4 szklanki orzechów włoskich, posiekanych
2 łyżki octu balsamicznego

Instrukcje:

Rozgrzej piekarnik do 200 stopni Celsjusza. W misce wymieszaj pokrojone w kostkę buraki z 2 łyżkami oliwy, solą i pieprzem. Rozłóż buraki na blasze do pieczenia wyłożonej papierem do pieczenia i piecz przez około 25-30 minut, aż buraki będą miękkie i lekko zrumienione.
W większej misce wymieszaj upieczony burak z rukolą, serem kozim i posiekanymi orzechami włoskimi.
Skrop sałatkę octem balsamicznym i pozostałą oliwą z oliwek. Delikatnie wymieszaj, aby składniki się połączyły.
Przed podaniem, dopraw sałatkę solą i pieprzem do smaku. Możesz także dodać więcej octu balsamicznego lub oliwy z oliwek według preferencji smakowych.

Wariant 2: Sałatka z rukolą, pieczonym burakiem i orzechami włoskimi z dressingiem miodowo-musztardowym

Składniki:

3 duże buraki, obrane i pokrojone w plasterki
3 łyżki oliwy z oliwek
Sól i świeżo mielony pieprz do smaku
4 szklanki rukoli
1/2 szklanki orzechów włoskich, posiekanych

Dressing miodowo-musztardowy:

2 łyżki oliwy z oliwek
1 łyżka musztardy Dijon
1 łyżka octu jabłkowego lub soku z cytryny
1 łyżka miodu
Sól i pieprz do smaku

Instrukcje:

Rozgrzej piekarnik do 200 stopni Celsjusza. Wymieszaj pokrojone w plasterki buraki z 3 łyżkami oliwy, solą i pieprzem. Rozłóż buraki na blasze do pieczenia wyłożonej papierem do pieczenia i piecz przez około 20-25 minut, aż buraki staną się miękkie i lekko zrumienione.
W większej misce wymieszaj upieczone buraki z rukolą i posiekanymi orzechami włoskimi.
Przygotuj dressing: W małej miseczce wymieszaj oliwę z oliwek, musztardę, ocet jabłkowy (lub sok z cytryny), miód, sól i pieprz. Dobrze wymieszaj, aby składniki się połączyły.
Skrop sałatkę przygotowanym dressingiem i delikatnie wymieszaj, aby składniki się połączyły.
Przed podaniem dopraw sałatkę solą i pieprzem, jeśli to konieczne, i udekoruj dodatkowymi orzechami włoskimi.

Obie te sałatki są pełne smaku, kolorów i zdrowych składników. Możesz dostosować ilość składników lub dressingów według swoich preferencji smakowych. Smacznego!

Źródło:

http://www.garnek.pl/mirenko/37167777/salatka-z-rukola-i-burakiem

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