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Przepis na letnią sałatkę owocową w dwóch wariantach

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Scarpehogan

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Dołączył: 6 lat temu

Posty: 424

Topic starter 20/12/2023 6:13 pm

Oto dwa warianty przepisów na letnią sałatkę owocową, które są orzeźwiające i pełne smaku:

Wariant 1: Sałatka owocowa z dodatkiem mięty

Składniki:

2 kiwi, obrane i pokrojone w kostkę
1 mango, obrane i pokrojone w kostkę
1 jabłko, pokrojone w kostkę
1 banan, pokrojony w plasterki
1/2 szklanki truskawek, pokrojonych na pół lub ćwiartki
Świeża mięta, drobno posiekana
Sok z 1 limonki
1 łyżka miodu (opcjonalnie)
Posiekane orzechy laskowe lub migdały do posypania (opcjonalnie)

Instrukcje:

W dużej misce połącz pokrojone owoce: kiwi, mango, jabłko, banan i truskawki.
Skrop owoce sokiem z limonki, dodaj posiekaną miętę i delikatnie wymieszaj.
Opcjonalnie dodaj łyżkę miodu, jeśli chcesz podkreślić słodycz owoców.
Sałatkę owocową podawaj schłodzoną. Przed podaniem posyp posiekanymi orzechami laskowymi lub migdałami dla dodatkowego smaku i chrupkości.

Wariant 2: Sałatka z owoców jagodowych i jogurtem

Składniki:

1 szklanka truskawek, pokrojonych na pół
1 szklanka malin
1 szklanka borówek lub jagód
1 banan, pokrojony w plasterki
1/2 szklanki jagód goji (opcjonalnie)
1/2 szklanki jogurtu naturalnego lub greckiego
1 łyżka miodu lub syropu klonowego (opcjonalnie)
Posiekane orzechy włoskie do posypania (opcjonalnie)

Instrukcje:

W dużej misce wymieszaj truskawki, maliny, borówki (lub jagody), pokrojony banan i ewentualnie jagody goji.
W osobnej misce połącz jogurt naturalny z miodem lub syropem klonowym, aby uzyskać lekki sos.
Delikatnie połącz owoce z sosem jogurtowym, starając się równomiernie je polać.
Schłodzoną sałatkę z owoców jagodowych podawaj na talerzu do sałatek i posyp posiekanymi orzechami włoskimi dla dodatkowego smaku i chrupkości.

Oba te przepisy są smaczne i idealne na letnie dni, kiedy owoce są soczyste i pełne smaku. Możesz dowolnie dostosować składniki według własnych upodobań smakowych i dostępności sezonowych owoców. Smacznego!

Źródło:

http://www.garnek.pl/mirenko/37167845/salatka-owocowa-letnia

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