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Jak przygotować smaczne, zielone koktajle?

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Scarpehogan

(@orgasm-control)

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Dołączył: 6 lat temu

Posty: 424

Topic starter 20/12/2023 5:07 pm

Oto kilka przepisów na smaczne i zdrowe zielone koktajle:

1. Zielony koktajl podstawowy:

1 kiwi, obrane i pokrojone na kawałki
1 banan, obrany i pokrojony
1 szklanka szpinaku lub jarmużu
1/2 szklanki jogurtu naturalnego lub mleka roślinnego
1/2 szklanki wody lub soku pomarańczowego
Kilka kostek lodu (opcjonalnie)

Instrukcje: Umieść wszystkie składniki w blenderze i zmiksuj do uzyskania gładkiej konsystencji. Dodaj więcej wody lub soku, jeśli koktajl jest zbyt gęsty.

2. Koktajl z awokado i szpinaku:

1 awokado, obrane i oczyszczone
1 kiwi, obrane i pokrojone
1 szklanka świeżego szpinaku
1 łyżka miodu lub syropu klonowego (opcjonalnie, do słodzenia)
1 szklanka mleka kokosowego lub wody kokosowej
Kilka kostek lodu (opcjonalnie)

Instrukcje: Włóż wszystkie składniki do blendera i zmiksuj, aż do uzyskania aksamitnej konsystencji. Możesz dodać więcej mleka kokosowego lub wody kokosowej, aby dostosować gęstość koktajlu.

3. Koktajl z mango i jarmużem:

1 szklanka pokrojonego mango (świeże lub mrożone)
1 garść liści jarmużu
1 banan, obrany i pokrojony
1/2 szklanki jogurtu greckiego lub mleka migdałowego
1/2 szklanki soku z pomarańczy lub wody
Kilka kostek lodu (opcjonalnie)

Instrukcje: Włóż wszystkie składniki do blendera i zmiksuj, aż do uzyskania jednolitej konsystencji. Dodaj więcej soku z pomarańczy lub wody, jeśli potrzebujesz, aby koktajl był bardziej płynny.

4. Koktajl z truskawkami i szpinakiem:

1 szklanka truskawek (świeżych lub mrożonych)
1 szklanka świeżego szpinaku
1/2 szklanki jogurtu naturalnego lub mleka kokosowego
1 łyżka nasion chia
Miód lub syrop klonowy do smaku (opcjonalnie)
1/2 szklanki wody lub soku jabłkowego

Instrukcje: Umieść wszystkie składniki w blenderze i zmiksuj, aż do uzyskania gładkiej konsystencji. Jeśli potrzeba, dodaj więcej płynu, aby uzyskać pożądaną gęstość.

Te przepisy można dostosować według własnych upodobań dodając więcej owoców, ziół, lub substytutów białka (np. białko serwatki, białko sojowe) dla wzbogacenia zawartości odżywczej koktajlu.

Źródło:

http://www.garnek.pl/mirenko/37167717/zielony-koktajl

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