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Deser z płatkami owsianymi i kremem kokosowym

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Scarpehogan

(@orgasm-control)

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Dołączył: 6 lat temu

Posty: 424

Topic starter 20/12/2023 5:56 pm

Owsiane kulki z kremem kokosowym to prosty i smaczny deser. Oto przepis:

Składniki:

Owsiane kulki:

1 ½ szklanki płatków owsianych
½ szklanki masła orzechowego lub dowolnego masła orzechowego
¼ szklanki miodu lub syropu klonowego
1 łyżka oleju kokosowego (opcjonalnie)
½ łyżeczki ekstraktu waniliowego
Szczypta soli

Krem kokosowy:

1 puszka mleka kokosowego (schłodzona w lodówce przez co najmniej 8 godzin)
1 łyżka miodu lub syropu klonowego (opcjonalnie)
Opcjonalne dodatki: świeże owoce, posiekane orzechy, płatki kokosowe do dekoracji

Instrukcje:

Owsiane kulki:

W dużym rondlu połącz masło orzechowe, miód (lub syrop klonowy), ekstrakt waniliowy i ewentualnie olej kokosowy. Rozgrzewaj na małym ogniu, mieszając, aż składniki się połączą i będą gładkie.
Dodaj płatki owsiane do miski i wlej mieszankę masła orzechowego. Dokładnie wymieszaj, aby płatki były równomiernie pokryte.
Odstaw masę na kilka minut, aby lekko ostygła, a następnie formuj z niej małe kulki, używając dłoni. Ustaw je na talerzu lub blasze wyłożonej papierem do pieczenia.
Umieść kulki w lodówce na około 30-60 minut, aby się zestali.

Krem kokosowy:

Wyjmij schłodzoną puszkę mleka kokosowego z lodówki. Otwórz ją ostrożnie i wyłóż gęstą część mleka kokosowego (która osadziła się na wierzchu) do miski. (Płynną część możesz wykorzystać do innych potraw lub smoothie.)
Dodaj miód (lub syrop klonowy) do gęstej części mleka kokosowego. Ubij mikserem na gładki krem.

Podanie:

Wyjmij owsiane kulki z lodówki.
Na talerzu ułóż owsiane kulki i polej je kremem kokosowym.
Możesz udekorować krem kokosowy świeżymi owocami, posiekanymi orzechami lub płatkami kokosowymi przed podaniem.

Ten deser z owsianych kulek i kremu kokosowego jest prosty do przygotowania i stanowi słodkie i zdrowsze rozwiązanie dla miłośników deserów. Smacznego!

Źródło:

http://www.garnek.pl/mirenko/37167805/krem-kokosowy-z-owsem

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