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4 przepisy na smoothie ze szpinakiem

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Scarpehogan

(@orgasm-control)

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Dołączył: 6 lat temu

Posty: 424

Topic starter 20/12/2023 5:49 pm

Oto cztery przepisy na smaczne i zdrowe smoothie ze szpinakiem:

1. Smoothie z bananem i szpinakiem:

Składniki:

1 duży banan, obrany i pokrojony na kawałki
1 szklanka świeżego szpinaku
1/2 szklanki jogurtu naturalnego lub mleka roślinnego (np. migdałowe, kokosowe)
1 łyżka masła orzechowego lub migdałowego
1 łyżeczka miodu lub syropu klonowego (opcjonalnie)
Kilka kostek lodu (opcjonalnie)

Instrukcje: Umieść wszystkie składniki w blenderze i zmiksuj na gładką masę. Jeśli konsystencja jest zbyt gęsta, dodaj więcej płynu. Podawaj natychmiast.

2. Smoothie z ananasem i szpinakiem:

Składniki:

1 szklanka świeżego szpinaku
1/2 szklanki pokrojonego ananasa (może być świeży lub mrożony)
1/2 szklanki jogurtu greckiego lub mleka kokosowego
Sok z 1/2 limonki
Kilka gałązek mięty (opcjonalnie)
Kilka kostek lodu (opcjonalnie)

Instrukcje: Umieść wszystkie składniki w blenderze i zmiksuj na gładką masę. Dodaj miętę dla dodatkowego świeżego smaku. Podawaj od razu.

3. Smoothie z truskawkami i szpinakiem:

Składniki:

1 szklanka świeżego szpinaku
1 szklanka truskawek (świeżych lub mrożonych)
1/2 szklanki mleka roślinnego (np. sojowe, kokosowe)
1 łyżka nasion chia lub siemienia lnianego
1 łyżka miodu lub syropu z agawy (opcjonalnie)
Kilka kostek lodu (opcjonalnie)

Instrukcje: Umieść wszystkie składniki w blenderze i zmiksuj na gładką masę. Dodaj więcej płynu, jeśli potrzebujesz, by uzyskać pożądaną konsystencję. Podawaj od razu.

4. Zielone smoothie z awokado i szpinakiem:

Składniki:

1 szklanka świeżego szpinaku
1/2 awokado, obrane i pokrojone
1 kiwi, obrane i pokrojone
1/2 szklanki soku z pomarańczy lub mleka kokosowego
1 łyżka miodu lub syropu klonowego (opcjonalnie)
Kilka kostek lodu (opcjonalnie)

Instrukcje: Umieść wszystkie składniki w blenderze i zmiksuj na gładką masę. Dodaj więcej płynu, jeśli potrzebujesz. Podawaj od razu.

Te przepisy na smoothie ze szpinakiem są smaczne, pełne składników odżywczych i doskonałe jako zdrowe śniadanie lub przekąska. Możesz dostosować ilości składników do swoich upodobań smakowych. Smacznego!

Źródło:

http://www.garnek.pl/mirenko/37167797/koktajl-ze-szpinakiem

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